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Human Resources Home







Wellness

Wellness@Work is a wellness program and initiative established for faculty and staff. This is an informal, voluntary program intended to provide education and tips on health, fitness, nutrition and other wellness topics.

Wellness information and activities are listed below. Check back periodically for updates.

Power Hour Sessions

The "power hour" lunch is a brown bag luncheon seminar provided by health and fitness professionals on various wellness topics. Click on the schedule below for a list of upcoming sessions.

  File Name File Size Last Updated
DEC 3 - BIGGEST LOSER POWER HOUR CIRCUIT TRIANING - 3 102.75 KB 10/26/2009
DEC 8 - BIGGEST LOSER POWER HOUR CIRCUIT TRIANING - 4 102.75 KB 10/26/2009
DEC 10 - BIGGEST LOSER POWER HOUR EXERCISE 180.39 KB 10/26/2009
NOV 3 - POWER HOUR FOOD SAFETY FOR THE HOLIDAYS 158.09 KB 10/26/2009
NOV 5 - BIGGEST LOSER POWER HOUR CIRCUIT TRIANING - 2 102.76 KB 10/26/2009
NOV 12 - BIGGEST LOSER POWER HOUR NUTRITION 128.57 KB 10/26/2009
NOV 17 - BIGGEST LOSER POWER HOUR SURVIVING THE HOLIDAYS 167.89 KB 11/16/2009
OCT 20 - BIGGEST LOSER POWER HOUR EXERCISE AT HOME OR OFFICE 97.65 KB 10/22/2009
OCT 22 - BIGGEST LOSER POWER HOUR HEALTHY ENCOUNTERS 109.16 KB 10/22/2009
OCT 27 - BIGGEST LOSER POWER HOUR CIRCUIT TRIANING 107.41 KB 10/22/2009
OCT 29 - BIGGEST LOSER POWER HOUR WEIGHT MANAGEMENT 103.65 KB 10/22/2009

Wellness Events

  File Name File Size Last Updated
CAMPUS WALKING ROUTE 304.14 KB 03/20/2009
NATIONAL WALK @ LUNCH DAY 165.38 KB 05/19/2009
WCC BIGGEST LOSER CHALLENGE I 168.05 KB 05/19/2009
WCC BIGGEST LOSER CHALLENGE II 138.56 KB 10/26/2009
WEIGHT WATCHERS AT WORK 57.54 KB 10/23/2009


Wellness Tips

  File Name File Size Last Updated
Adult Attention Deficit-Hyperactivity Disorder 121.57 KB 06/25/2009
Alcoholism 135.05 KB 05/07/2008
AMERICA ON THE MOVE - 100 ways to cut 100 calories 31.08 KB 10/26/2009
AMERICA ON THE MOVE - Determine Individual Serving Sizes 33.63 KB 10/26/2009
AMERICA ON THE MOVE - The Five Categories of Vegetables 34.6 KB 10/26/2009
Communication Tips 109.88 KB 06/23/2008
Eating Disorders Among Older Women 208.32 KB 10/21/2008
Generation Gap 91.63 KB 05/05/2008
Internet Addiction 209.41 KB 05/05/2008
Making Holidays More Positive 103.97 KB 11/19/2008
Making New Year Happy 1.77 MB 12/23/2008

Wellness Links
Employee Assistance Program (EAP)

EAP Plus is the College provided employee assistance program available to all full-time employees and their dependents. This is a comprehensive program designed to provide assistance with personal and work related matters regardless of how large or small. Professional counselors are available to provide assistance on a wide variety of topics such as Depression, Stress Management/Anxiety, Marital or Family Conflict. This is a confidential service provided by a company contracted with the College.

To access EAP Plus: Call: 866-757-3271
Online: www.eapadvantage.com





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