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Wellness

Wellness@Work is a wellness program and initiative established for faculty and staff. This is an informal, voluntary program intended to provide education and tips on health, fitness, nutrition and other wellness topics.

Wellness information and activities are listed below. Check back periodically for updates.

Power Hour Sessions

The "power hour" lunch is a brown bag luncheon seminar provided by health and fitness professionals on various wellness topics. Click on the schedule below for a list of upcoming sessions.

  File Name File Size Last Updated
2-17-10 BIGGEST LOSER POWER HOUR EATING HEART SMART 183.63 KB 02/12/2010
2-24-10 BIGGEST LOSER POWER HOUR EXERCISE 184.01 KB 02/23/2010
3-3-10 BIGGEST LOSER POWER HOUR NUTRITION 249.44 KB 03/03/2010
3-17-10 BIGGEST LOSER POWER HOUR SURVIVING GET TOGETHERS 223.31 KB 02/12/2010
BIGGEST LOSER POWER HOUR CIRCUIT TRIANING - EXERCISE BANDS 102.93 KB 02/12/2010
BIGGEST LOSER POWER HOUR CIRCUIT TRIANING - LOW IMPACT 101.04 KB 02/23/2010
BIGGEST LOSER POWER HOUR CIRCUIT TRIANING - MAXIMUM CALORIE WORKOUT 102.83 KB 02/12/2010
BIGGEST LOSER WINTER CHALLENGE WEIGH-INS 46.77 KB 02/12/2010

Wellness Events

  File Name File Size Last Updated
CAMPUS WALKING ROUTE 304.14 KB 03/20/2009


Wellness Tips

  File Name File Size Last Updated
100 Ways to Add 2000 Steps 169.57 KB 01/21/2010
100 ways to cut 100 calories 31.08 KB 10/26/2009
100 Ways to Cut 100 Lunch Calories 178.37 KB 01/21/2010
Alcoholism 135.05 KB 05/07/2008
Colorful Vegetables Tip Sheet 916.88 KB 01/21/2010
Determine Individual Serving Sizes 33.63 KB 10/26/2009
Eating Disorders Among Older Women 208.32 KB 10/21/2008
Eat Smart with Fruits and Vegetables 99.54 KB 01/21/2010
Eat Smart with Omega-3 122.78 KB 01/21/2010
Eat Smart with Sodium 128.05 KB 01/21/2010
Eat Smart with Whole Grains 151.31 KB 01/21/2010
Fast Facts on Weight and Cancer 116.99 KB 01/21/2010
Fast Facts on Weight and Diabetes 120.5 KB 01/21/2010
Fast Facts on Weight and Heart 117.83 KB 01/21/2010
Making Holidays More Positive 103.97 KB 11/19/2008
Making New Year Happy 1.77 MB 12/23/2008
MyPyramid Brochure for a Healthier You by IFIC 578.7 KB 01/21/2010
MyPyramid Mini Poster for a Healthier You 563.24 KB 01/21/2010
Smart Choices When Eating Out 468.09 KB 01/21/2010
The Five Categories of Vegetables 34.6 KB 10/26/2009
Tip Sheet Focus on Fruits 530.81 KB 01/21/2010
Tip Sheet on Grains 675.78 KB 01/21/2010
Tip Sheet on Healthy Role Model for Kids 368.74 KB 01/21/2010
Tip Sheet on Sodium 267.66 KB 01/21/2010
Tip Sheet on Sweet Treats 619.98 KB 01/21/2010
Tip Sheet on Vegetarian 361.83 KB 01/21/2010
Tips on Grocery Shopping 399.27 KB 01/21/2010

Wellness Links




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Human Resources

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